Mash them with a fork and too the bananas add FOUR (4) eggs and 1/4 cup melted butter or organic virgin coconut oil. Look at those gorgeous orange yolks:
Then add your sweetner:
I use erythryitol. It's derived from melons, pears and other fruits and is essentially a sugar alcohol, but I haven't had any trouble downstairs because of it! Seems safe, but your mileage my vary.In a separate bowl combine 3/4 cup of coconut flour with 1/2 a teaspoon of salt, baking powder and baking soda and then dump it in your sweet, eggy banana mixture:
Coconut flour has a lovely mellow coconutty smell. Not overwhelming and pina colada-y. It also is super absorbant and you only need a fraction of it compared to regular flour.I know it's not really a traditional ingredient of banana bread, but I had these gorgeous dried ranier and bing cherries, so I tossed them in:
And of course the nuts! The glorious wlanuts:
Mix it all together and pour it into a greased baking dish. I felt more comfortable using a dish rather than a bread pan, but you can try what you want. Put it in a 350 (180 c) oven and cook until a knife inserted comes out cleanly. Hopefully, you will have an end result that looks something like this:
Shockingly, some of the BEST banana bread I have ever had. I cannot tell the difference between the coconut flour and the regular flour. Try it! You'll LOVE it!!
I am so excited to see you blogging. I find it interesting the things you are discussing about food and eating how grandma did are what I have been changing around here also. My insulin is high and I trying to be better at eating healthier. I am all about the coconut oil and just started looking into coconut flour. I hope you keep blogging. I love it! I wish you lived closer.
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